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May 28, 2021

Fish En Papillote with Oomph No.5 Three Star

Servings: 2
Prep time: 10 min
Cook time: 15 min
Total time: 25 min


  • 2 sm.-med. size pieces of fish
  • 3 tsp. Oomph No.5 Three Star
  • 1.5 Tbsp. Extra Virgin Olive Oil
  • Pinch of salt
  • 1 sheet of parchment paper


Lay fish on parchment

Drizzle fish with EVOO

Sprinkle Oomph No.5 Three Star over fish

Add a pinch of salt to each piece of fish

Fold parchment over fish and roll ends to seal

Bake at 425° for 12 - 15min. until done

Serve over rice with vegetables