AeroPilates Home Studio Reformer 397

The AeroPilates Home Studio Reformer 397 offers a comprehensive Pilates workout ideal for burning fat, toning muscles, improving flexibility, and boosting cardiovascular health. It’s designed with four elastic bungee resistance cords for varying levels of resistance, a patented Cardio Rebounder for fat-burning fun, and padded foot bars for traditional exercises, all together for a versatile and effective workout. With high-density foam shoulder pads, a spacious padded platform, and cushioned head and neck support, it provides maximum comfort for optimal results at home.

Pair with the AeroPilates Stand to perform more advanced Pilates exercises (sold separately).

Includes

• One (1) AeroPilates Home Studio Reformer 397
• Six (6) DVDs:
  • AeroPilates Beginner’s Guide
  • AeroPilates Primer
  • AeroPilates Basic Workout
  • AeroPilates Strength & Stamina Workout
  • AeroPilates Fat Burning Cardio
  • AeroPilates Total Body Tone & Lengthen
• One (1) wall chart
• User manual

Features

• All-in-one Pilates workout for burning fat, toning muscles, improving flexibility, and boosting cardiovascular health
• Four elastic bungee resistance cords for customizable intensity on upper body, lower body, and core workouts
• Patented Cardio Rebounder for fun fat-burning and pelvic floor strengthening
• Padded foot bar for traditional Pilates exercises
• AeroPilates Pull-Up Bar for targeting back, shoulders, biceps, and triceps with adjustable resistance (one, two, three, or four cords)
• High-density foam shoulder pads, spacious padded platform, and cushioned head and neck support
• Double loop hand and foot straps for lasting relaxation
• Folding frame with wheels for simple storage
• Six DVDs with a Primer video and 13 workouts total
• Access to 30-Day JumpStart Program, downloadable Healthy Eating Guide, and bonus online-only streaming workout (Full Body AeroPilates)
• Ideal for a fully-featured Pilates workout at home
• Steel frame / comfortable vinyl platform
• Measures 86” x 21” x 26”
• Weighs 65 lbs

How to Use

• Always start with a warmup. This can be done by using the machine’s pulleys to provide resistance as you move your limbs through a range of motions
• When performing the exercises, focus on controlled movement and good form rather than rushing through the reps
• Remember to breathe—proper breathing helps improve both your form and your overall results
• Don’t forget to cool down and stretch when you’re finished. This will help your muscles recover and prevent soreness

Care Instructions

Wipe off with an absorbent cloth after use

About the Brand

For over 35 years, Stamina continues to bring quality, innovative, and affordable exercise products to our customers. Based in Springfield, MO, Stamina has the equipment you need whether you're a beginner or seasoned pro!