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Dodow Sleep Light

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Turn your mind off and fall asleep 2.5x faster with this metronome light scientifically designed to block out overactive thought patterns and lull you into a deep peaceful sleep — fast. Combining yoga, meditation, and behavioral therapy, the Dodow is a safe way to effortlessly fall asleep… and stay asleep.


  • One (1) Dodow Sleep Light
  • Three (3) AAA batteries
  • User guide


  • Rhythmic light is designed to prevent you from focusing on random stressful thoughts that may keep you awake
  • Can help you fall asleep within 8 to 20 minutes
  • Works to synchronize your breath and deliver a meditative, hypnotic effect (similar to watching a pendulum), that helps your mind let go quickly
  • Guided breathing progressively slows your breathing down from 11 to 6 breaths per minute (the ideal rate to fall asleep)*
  • Dim blue light is known for its relaxing properties and isn’t strong enough to disrupt sleep
  • Can retrain your brain to naturally fall asleep on its own again (with regular use)
  • Built on science, research, and ancient breathing techniques practiced by yogis from many tantra traditions
  • Completely natural and safe for all ages (even children and the elderly)
  • Easy and convenient to use (great for setting on your nightstand next to your bed!)
  • No cords or charging is needed, operates on batteries (batteries included)
  • Automatic shut-off along with touch-sensitive dim/brighten modes
  • Ideal for business trips, vacations, fighting jet lag, and those afraid of the dark
  • Measures 3.42” x 0.82”
  • Weighs 8.11 oz

*Based on 13,000 studies on cardiac coherence

How to Use

  • Keep Dodow within reach (such as your nightstand)
  • Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode
  • Focus on the blue light beam projected onto the ceiling and gently synchronize your breathing with the light. Inhale when it expands. Exhale when it retracts
  • Sleep will come naturally during or shortly after the exercise. You can move into your desired sleep position once the cycle ends, or you feel sleepy, whatever comes first
  • Dodow will shut down automatically

Care Instructions

Wipe with a cloth to clean

About the Brand

Livlab is a French company founded in 2012 by three former insomniacs and now a leader in sleep solutions in Europe. Our mission is to guide you on the path to inner peace and self-knowledge to taste a more joyful and authentic life.